How To Build Muscle Mass After 50: It's Never Too Late To Get Stronger
Building muscle after 50 is achievable through resistance training, protein intake and lifestyle factors like sleep and stress management.
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Dr. Norbert Martin, DPT
Mar 313 min read
How To Use Box Breathing as Your Stress-Busting Superhero
Feeling stressed? Box breathing can calm you in minutes. Research shows it activates relaxation response & reduces stress hormones.
Dr. Norbert Martin, DPT
Mar 293 min read
Mastering Agility: Able to Move Easily and Gracefully
Master agility for swift, safe movement! Boost performance, reduce injury risk, and conquer everyday challenges.
Dr. Norbert Martin, DPT
Mar 263 min read
The Collective Strength: Group Fitness and Mental Health
Discover the mental uplift of group workouts and how social fitness can boost your emotional well-being. #GroupFitness #MentalHealth
Dr. Norbert Martin, DPT
Mar 253 min read
Conquer Pain and Propel Your PT Progress With Expert Strategies
Pain stalling your PT progress? Don't let it! Conquer discomfort with expert strategies & get back on track to feeling your best. #PT #pain
Dr. Norbert Martin, DPT
Mar 232 min read
8-Hour Intermittent Fasting and Heart Health: New Research Raises Questions
New study links 8-hour fasting to higher heart risk, urging personalized dietary strategies. #HeartHealth #IntermittentFasting
Dr. Norbert Martin, DPT
Mar 96 min read
Vegetarian Nutrition 101: How to Meet Your Dietary Needs
Learn how to eat healthy and balanced as a vegetarian. Get tips, tricks, and facts on vegetarian nutrition.
Dr. Norbert Martin, DPT
Dec 12, 202312 min read
10 Effective Strategies to Crush Hunger and Cravings During Intermittent Fasting
Learn to manage fasting-induced hunger and cravings with 10 effective strategies. Make fasting easier and more enjoyable.
Dr. Norbert Martin, DPT
Sep 23, 202314 min read
How to Boost Your Metabolic Flexibility and Burn More Fat
Discover metabolic flexibility: burn fat, boost energy, and enhance health. Learn how in this comprehensive guide!
Dr. Norbert Martin, DPT
Aug 28, 202313 min read
How To Hack Your Circadian Rhythm for Better Health and Performance
Maximize health & productivity through your body's natural rhythm. Learn how circadian hacking enhances sleep, mood & vitality.
Dr. Norbert Martin, DPT
Aug 8, 20238 min read
How to Inch Your Way to Fitness: The Ultimate Guide to the Inchworm Exercise
If you’re feeling bored with your usual workout routine, why not give the inchworm exercise a try? It’s a great way to crawl out of your...
Dr. Norbert Martin, DPT
Jul 25, 202312 min read
How To Prevent and Recover from Hamstrings Injuries in Soccer
Soccer is a sport that requires speed, agility, endurance, and skill. It also puts a lot of stress on the muscles of the lower body,...
Dr. Norbert Martin, DPT
Jun 22, 20235 min read
How to Use Temptation Bundling to Make Exercise More Enjoyable and Effective
Boost exercise motivation with temptation bundling. Combine instant gratification activities for a fun and effective fitness routine.
Dr. Norbert Martin, DPT
Jun 7, 20239 min read
How to Combine Intermittent Fasting and Exercise for Optimal Results
Learn how to combine IF and exercise for optimal weight loss, health, and longevity. Get tips and science on metabolism, fat, and muscle.
Dr. Norbert Martin, DPT
May 31, 202321 min read
The Best Running Drills and Exercises for Optimal Performance
Learn how to run better and avoid injuries with these proven drills and exercises. Get tips and examples to make your own routine.
Dr. Norbert Martin, DPT
May 12, 20239 min read
Living Better with Parkinson’s Disease: Physical Therapy Can Help
Move better, feel better, live better: how physical therapy can help you cope and thrive with Parkinson’s disease.
Dr. Norbert Martin, DPT
May 3, 20237 min read
Post-Workout Recovery: The Simplified Do's and Don'ts for Optimal Results
Learn how to recover properly after a workout with these expert tips on hydration, nutrition, stretching, rest, and more.
Dr. Norbert Martin, DPT
May 2, 20238 min read
Practical Guide on How to Do HIIT Safely and Effectively
Learn how to do HIIT safely and effectively with this practical guide. Burn more calories, lose weight, build muscle, and boost your mood.
Dr. Norbert Martin, DPT
Apr 17, 20235 min read
Sweat to the Beat: How to Use Music to Maximize Your Fitness Results
Music enhances workouts. Find out how to choose the right songs and tempo for your fitness goals.
Dr. Norbert Martin, DPT
Apr 11, 20234 min read
The Ultimate Guide to Warming Up for a 5k Race
The importance of warming up before a 5K race and various dynamic stretches, running drills and exercises to prepare the body for running.
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