top of page
jubilanttherapyser
Apr 3, 20245 min read
How To Build Muscle Mass After 50: It's Never Too Late To Get Stronger
Building muscle after 50 is achievable through resistance training, protein intake and lifestyle factors like sleep and stress management.
Dr. Norbert Martin, DPT
Mar 23, 20242 min read
8-Hour Intermittent Fasting and Heart Health: New Research Raises Questions
New study links 8-hour fasting to higher heart risk, urging personalized dietary strategies. #HeartHealth #IntermittentFasting
Dr. Norbert Martin, DPT
Mar 9, 20246 min read
Vegetarian Nutrition 101: How to Meet Your Dietary Needs
Learn how to eat healthy and balanced as a vegetarian. Get tips, tricks, and facts on vegetarian nutrition.
Dr. Norbert Martin, DPT
Dec 12, 202312 min read
10 Effective Strategies to Crush Hunger and Cravings During Intermittent Fasting
Learn to manage fasting-induced hunger and cravings with 10 effective strategies. Make fasting easier and more enjoyable.
Dr. Norbert Martin, DPT
Sep 23, 202314 min read
How to Boost Your Metabolic Flexibility and Burn More Fat
Discover metabolic flexibility: burn fat, boost energy, and enhance health. Learn how in this comprehensive guide!
Dr. Norbert Martin, DPT
Jun 7, 20239 min read
How to Combine Intermittent Fasting and Exercise for Optimal Results
Learn how to combine IF and exercise for optimal weight loss, health, and longevity. Get tips and science on metabolism, fat, and muscle.
Dr. Norbert Martin, DPT
Mar 13, 20233 min read
5 Pros and Cons of Being a Vegetarian
This article provides a comprehensive overview of the pros and cons of being a vegetarian.
bottom of page