Learn 12 easy tips to avoid back pain at work and improve your posture. Stay healthy and pain-free with these simple solutions.

If you want to get the most out of your workouts, you should consider doing full-body and/or compound exercises. Full-body and compound...

Learn how to eat well and stay active as you age with this guide to healthy aging.

A step-by-step guide on how to perform the deadlift exercise safely and effectively.

Pelvic floor dysfunction (PFD) affects both genders. Physical therapy can treat it by strengthening and/or relaxing pelvic floor muscles.

This article provides a comprehensive overview of the pros and cons of being a vegetarian.

Yoga can help support your weight loss journey. Check out this article for tips on incorporating yoga into your weight-loss approach.

Learn about snapping hip syndrome and how to prevent it in this informative article by Dr. Norbert Martin, DPT.

Getting motivated to exercise and establishing a routine requires self-motivation, goal-setting, and commitment.

Effective glutes workout to help strengthen key muscles and prevent injury.

Looking for a low-impact workout that's easy on your joints? Check out these simple and effective exercises from Dr. Norbert Martin, DPT

Have you ever noticed how a tough workout can leave you feeling mentally refreshed, as well as physically exhausted? Or maybe you’ve...

Do you ever wonder how your body is able to move and perform daily tasks with such ease? The answer lies within your core muscles. Your...

Proper posture is essential for maintaining good health and preventing injury. It is the alignment of the body in relation to gravity,...

Learn what to look for in a good pair of running shoes, from cushioning and support to fit and style.

Master your golf swing with key exercises that strengthen muscles and perfect form. Learn more and ace your game!

Learn how to prevent common running injuries such as runner's knee, shin splints, plantar fasciitis, and more with these expert tips.

In many cases, back pain is caused by improper posture or lack of mobility in the spine and weakness in the erector spinae muscles.

We cover common soccer injuries, as well as tips around performance and prevention of soccer injuries.