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Dr. Norbert Martin, DPT
Apr 3, 20236 min read
8 Full-Body Exercises You Need to Try Today
If you want to get the most out of your workouts, you should consider doing full-body and/or compound exercises. Full-body and compound...
Dr. Norbert Martin, DPT
Mar 20, 20233 min read
Don’t Be Afraid of Deadlifts: How to Master Them and Reap the Rewards
A step-by-step guide on how to perform the deadlift exercise safely and effectively.
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