Dr. Norbert Martin, DPTApr 3, 20236 min8 Full-Body Exercises You Need to Try TodayIf you want to get the most out of your workouts, you should consider doing full-body and/or compound exercises. Full-body and compound...
Dr. Norbert Martin, DPTMar 2, 20238 minHow to Go from Sedentary to Sporty Getting motivated to exercise and establishing a routine requires self-motivation, goal-setting, and commitment.