Dr. Norbert Martin, DPTJan 28, 20233 minStand Tall: The Importance of Proper Posture and How to Achieve It Proper posture is essential for maintaining good health and preventing injury. It is the alignment of the body in relation to gravity,...
Dr. Norbert Martin, DPTJan 12, 20233 minErector Spinae Muscles and Back PainIn many cases, back pain is caused by improper posture or lack of mobility in the spine and weakness in the erector spinae muscles.