Dr. Norbert Martin, DPTMar 232 min8-Hour Intermittent Fasting and Heart Health: New Research Raises QuestionsNew study links 8-hour fasting to higher heart risk, urging personalized dietary strategies. #HeartHealth #IntermittentFasting
Dr. Norbert Martin, DPTDec 12, 202312 min10 Effective Strategies to Crush Hunger and Cravings During Intermittent FastingLearn to manage fasting-induced hunger and cravings with 10 effective strategies. Make fasting easier and more enjoyable.
Dr. Norbert Martin, DPTSep 23, 202314 minHow to Boost Your Metabolic Flexibility and Burn More FatDiscover metabolic flexibility: burn fat, boost energy, and enhance health. Learn how in this comprehensive guide!