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8-Hour Intermittent Fasting and Heart Health: New Research Raises Questions
New study links 8-hour fasting to higher heart risk, urging personalized dietary strategies. #HeartHealth #IntermittentFasting
Dr. Norbert Martin, DPT
Mar 23, 20242 min read
10 Effective Strategies to Crush Hunger and Cravings During Intermittent Fasting
Learn to manage fasting-induced hunger and cravings with 10 effective strategies. Make fasting easier and more enjoyable.
Dr. Norbert Martin, DPT
Dec 12, 202312 min read
How to Boost Your Metabolic Flexibility and Burn More Fat
Discover metabolic flexibility: burn fat, boost energy, and enhance health. Learn how in this comprehensive guide!
Dr. Norbert Martin, DPT
Sep 23, 202314 min read
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