Dr. Norbert Martin, DPTMar 10, 20235 minHow Yoga Can Help You Shed Pounds and Feel Great Yoga can help support your weight loss journey. Check out this article for tips on incorporating yoga into your weight-loss approach.
Dr. Norbert Martin, DPTFeb 9, 20232 minMind and Muscle: The Surprising Benefits of Combining Fitness and Mindfulness Have you ever noticed how a tough workout can leave you feeling mentally refreshed, as well as physically exhausted? Or maybe you’ve...