Dr. Norbert Martin, DPTFeb 24, 20234 minShape Up Your Glutes: Strengthening Your Backside to Prevent Pain and Injury Effective glutes workout to help strengthen key muscles and prevent injury.
Dr. Norbert Martin, DPTFeb 3, 20233 minThe Key to Unlocking Movement: Understanding Your Core MusclesDo you ever wonder how your body is able to move and perform daily tasks with such ease? The answer lies within your core muscles. Your...
Dr. Norbert Martin, DPTJan 28, 20233 minStand Tall: The Importance of Proper Posture and How to Achieve It Proper posture is essential for maintaining good health and preventing injury. It is the alignment of the body in relation to gravity,...
Dr. Norbert Martin, DPTJan 21, 20239 minWhat to Look for in a Good Pair of Running Shoes? Learn what to look for in a good pair of running shoes, from cushioning and support to fit and style.
Dr. Norbert Martin, DPTJan 16, 20234 minHow to Swing Like a Pro with 2 Simple Exercise RoutinesMaster your golf swing with key exercises that strengthen muscles and perfect form. Learn more and ace your game!
Dr. Norbert Martin, DPTJan 12, 20235 minCommon Soccer Injuries, Prevention and Performance TipsWe cover common soccer injuries, as well as tips around performance and prevention of soccer injuries.