Dr. Norbert Martin, DPTFeb 16, 20232 minLow and Slow: How to Get Fit with Easy and Effective Low-Impact Workouts Looking for a low-impact workout that's easy on your joints? Check out these simple and effective exercises from Dr. Norbert Martin, DPT
Dr. Norbert Martin, DPTFeb 9, 20232 minMind and Muscle: The Surprising Benefits of Combining Fitness and Mindfulness Have you ever noticed how a tough workout can leave you feeling mentally refreshed, as well as physically exhausted? Or maybe you’ve...